My Trauma Recovery Guidebook – Lucy Wise

Trauma is a very isolating and lonely experience. Learning how to deal with trauma when you feel alone and scared is very difficult. This book was created to assist you to develop some skills for when you need them.  This book was not designed to take the place of a therapist but it can help you by giving you some ideas of how to cope when things are hard or overwhelming.

There is plenty of space for you to write ideas and strategies that have worked for you. Trauma recovery is a work in progress and what works for one person does not work for someone else…we are all unique.

With the right encouragement and support life can hopefully be different…the future is unwritten.

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